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Benefits of Biotin
While hair loss is far from being a fatal condition, it can have massive effects on people, as its effects can be seen by just about anyone and everyone they encounter. Like it or not, today’s society considers appearance to be paramount in defining the identity of a person, which is why losing hair can cause self-esteem to plummet.
Biotin is a natural supplement that can be taken to help you not only regain your hair, but also make sure that it’s beautiful and shiny as well. This article lists down the various biotin benefits to help you see how it can do wonders for your hair and health.
You can check here for some of the more popular biotin products »
What is Biotin
Before looking into the benefits of biotin it’s important to understand what it actually is. Also known as Vitamin B7 or Vitamin H, this is a Vitamin B complex that plays crucial roles in cell growth, the synthesis of fats, metabolism, and regulation of blood sugar levels. Deficiency in this water-soluble vitamin can lead to several unwanted effects, including but not limited to hair loss, conjunctivitis, dermatitis, depression, numbness of the extremities, and a poorer immune system.
Biotin and Hair Growth
Does biotin work on hair loss problems? The fact that you can see biotin shampoos and conditioners in the market is already a hint to the biotin hair growth benefit. As mentioned earlier, a deficiency in biotin can and will lead to hair loss. The lack of nutrients will cause the hair strands to become frail and unhealthy, making them more prone to breakage, which in turn will lead to hair loss. By taking biotin, either as a supplement or applying biotin-enriched hair products, you will be renewing the nutrients in your hair, which will then promote scalp health and lead to healthy hair growth.
Cradle cap, a scalp condition that can lead to hair loss, can also be treated using biotin. Cradle cap is a condition similar to dandruff wherein the skin on the scalp flakes off. The skin flakes can block the hair follicles, which can then lead to hair loss. While this is commonly experienced by infants, it’s not unusual for those who are older to develop this problem. Because biotin promotes hair and scalp health, this problem can be treated effectively when using products containing this ingredient, particularly when used in conjunction with topical clobetasol propionate and zinc.
Greying hair can also be avoided by using biotin, if the condition is due to deficiency in this vitamin. Using products containing Vitamin B7 will lead you to healthier, fuller hair that’s thick and strong. It also encourages hair to grow much faster, thus helping you get the long hair you’ve always dreamed of.
The beauty of using biotin to promote hair health is that it not only can be used by just about everyone (men, women, and even children), it can also be used in conjunction with other hair growth products, so you really will be able to get the results that you’re looking for.
Other Biotin Benefits
There are several other health benefits of biotin aside from promoting hair growth. These include:
- Healthier skin and nails. Hair isn’t the only thing improved by Vitamin B7. Among the many biotin benefits include healthier skin and nails. Taking supplements containing this vitamin can also help treat skin conditions such as seborrheic dermatitis, acne, and eczema.
- Better metabolism. Biotin helps your body convert glucose and fatty acids into energy, which means a more efficient fat burning system, perfect for those who are trying to lose weight. Furthermore, it helps your body digest food much faster by converting it to energy effectively.
- Helping in the regulation of blood sugar levels. Biotin can be a huge help to those who are suffering from Type II Diabetes, as the vitamin helps the body regulate insulin and glucose levels better. It also inhibits excessive glucose production in the liver.
- Helping to prevent neuromuscular disorders. Neuromuscular-related disorders are related to biotin deficiency, including seizures, ataxia, and loss of muscle tone, which is why several doctors recommend patients who experience these problems to take a biotin supplement to help combat these disorders.
- Promoting digestive health. Taking biotin supplements have been shown to prevent digestive problems such as irritable bowel syndrome, chronic diarrhea, ulcerative colitis, and Crohn’s disease.
- Helping to prevent candida and other fungal infections. Researchers found that biotin can actually help the body combat fungal infections.
- Helping you avoid muscle cramps and pain. Biotin deficiency can lead to muscle cramps and pain, as the muscles aren’t given enough energy to perform their functions effectively and efficiently.
- Promoting overall health. By taking biotin, you will not only be avoiding experiencing biotin deficiencies, you will also promote overall health, including ensuring that your nerves, sweat glands, and bone marrow are working as they should.
What’s great about the vitamin is that there are no associated biotin side effects which means you will be able to enjoy all these biotin benefits without putting your health at risk. Nonetheless, it’s still not a good idea to overdose on biotin supplements.
Sources of Biotin
If you want to enjoy these biotin benefits you need to make sure that you’re getting enough biotin vitamin in your system, especially if you want to avoid experiencing any of the effects of biotin deficiency. According to the Food and Nutrition Board of the Institute of Medicine, healthy adults who are above 19 years old should ideally intake 35 mcg of the vitamin per day. Pregnant women will need a slightly higher biotin dosage, as pregnancy is known to cause biotin deficiency.
Egg yolk, liver, carrots, cauliflower, nuts, beans, peas, yeast, brown rice, bran cereals, soy flour, and fish are some of the kinds of food known to be rich in biotin. Do note that cooking or freezing food can lessen the amount of biotin. Alternatively, you can also take supplements containing biotin so you can have the recommended amount of the vitamin.
Hair health is one of the many biotin benefits. By making sure that your system receives enough biotin, you will be able to improve your overall health and make the most out of your life.
But before you buy any biotin product, be sure to check out the various biotin discounts here »
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